The Grind

Dec 22nd Thursday

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EMOM: Up to 15 minutes

Level 1

+1 Rep Squat Thrusters

Level 1

Up to 35#

Level 2

45#

Level 3

55#

Level 4

65#

EMOM: Up to 15 Minutes

Level 1

+1 Rep K2E/T2B

Level 1

Knees Up

Level 2

K2E

Level 3

T2B

Level 4

T2B (Touch!)