Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Dec
22nd
Thursday
Share this workout:
EMOM: Up to 15 minutes
Level 1
+1 Rep Squat Thrusters
Level 1
Up to 35#
Level 2
45#
Level 3
55#
Level 4
65#
EMOM: Up to 15 Minutes
Level 1
+1 Rep K2E/T2B
Level 1
Knees Up
Level 2
K2E
Level 3
T2B
Level 4
T2B (Touch!)
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.