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The Grind
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The Grind
Dec
22nd
Tuesday
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5x3 Adding Weight
Level 1
Back Rack Push Press
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
15 Front Squats
12 Pull-Ups
Level 1
Up to 35#
Jumping or Ring Rows
Level 2
45/55#
Jumping or Band(s)
Level 3
65/75#
1 Band
Level 4
85#
Kip or C2B*
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Web Integrations by Mariana Tek.