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The Grind
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The Grind
Dec
22nd
Monday
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6 Min Couplet (:40/:20)
Level 1
Rope Whips
Pull-ups
Level 1
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Sub Ring Row
Level 2
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Band(s)
Level 3
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Band
Level 4
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no band
6 Min Couplet (:40/:20)
Level 1
Plank
Jump Squats*
Level 1
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Level 2
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Level 3
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Level 4
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AMRAP 6 Minutes
Level 1
TGU
Level 1
10-15#
Level 2
18/20#
Level 3
25/26#
Level 4
35#
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