Farmgirlfit

The Grind

Dec 21st Thursday

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We may or may not have a fun little reindeer game planned for your warmup today... MERRY CHRISTMAS!

5 Rounds Not For Time

Level 1
8 Bench Press, Progressive8 KB SL DL (Per side)8 Physio Ball Curl-Ups8 Strict Pull-Ups2 Plate Push *=weighted

10-15#

18-26#

35#

44#+