The Grind

Dec 21st Thursday

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We may or may not have a fun little reindeer game planned for your warmup today... MERRY CHRISTMAS!

5 Rounds Not For Time

Level 1

8 Bench Press, Progressive8 KB SL DL (Per side)8 Physio Ball Curl-Ups8 Strict Pull-Ups2 Plate Push *=weighted

Level 1

10-15#

Level 2

18-26#

Level 3

35#

Level 4

44#+

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