Farmgirlfit

The Grind

Dec 21st Wednesday

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For Time

Level 1
500m Row

5 Rounds Not for Time

Level 1
4 Strict Pull-Ups8 Back Squats12 Windmills (Total)Max DUs A=in 1:00, or B=Unbroken

Ring Rows

Up to 35# +

Up to 10#

Bands

45-55# +

15#

1 Band

65-75# +

20#

Unassisted

85# +

25#