Farmgirlfit

The Grind

Dec 21st Tuesday

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3 Rounds For Time!

Level 1
10 Hang Power Cleans8 Front-Rack Lunges (Total)6 Front Squats4 Push or Power Jerks2 Squat Thrusters*REST 1:00*50 DUs30 Slam Balls20 Calorie Row10 Devil’s Press*REST 1:00*

Up to 35#

Same Bar ->

Same Bar ->

Same Bar ->

Same Bar ->

Or 0:30 Singles + 0:30 DU Attempts →

10#

Up to 10#

45-55#

10/15#

15#

65-75#

15/20#

20#

85#

20# (*=30)

25#

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