Farmgirlfit

The Grind

Dec 21st Monday

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Tempo Front Squats (3-2-X-0)

Level 1
5x3, moderate to heavy

3 Rounds (1:00 @ Each) for Max Reps

Level 1
KB Sumo Deadlift High PullIce SkatersJump RopeOblique Twist Sit-UpsDevil's Press*REST 1:00*

Up to 20#

Singles

Up to 10#

26/35#

0:30 Singles + 0:30 Attempts

15#

35/44#

0:30 Singles + 0:30 DUs/Attempts

20#

53#

DUs

25#