Farmgirlfit

The Grind

Dec 21st Friday

  • Share this workout:

1 Rep Max:

Level 1
Clean

17:00 AMRAP - PARTNER UP!

Level 1
6 REIN-Bears12 MB Sit-Ups18 MB Slams24 KB Snatches (Total) 100m Santa's Sled Pull

Up To 35#

10#

Same MB

Up To 10#

45-55#

10/15#

Same MB

15-20#

65-75#

15/20#

Same MB

26#

85#+

20#

Same MB

35#