The Grind

Dec 21st Wednesday

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6x1 Four Position Front Squat

Level 1

Full Squat Down +Up 1/4, Back Down +Up 1/2, Back Down +Up 3/4, Back Down +All the way up!

Level 1

Level 2

Level 3

Level 4

3 Rounds, 1:00 @ Each Station

Level 1

KB SnatchStep Up + HopPush-UpsMB CleanButterfly Sit-Ups*REST*

Level 1

Up to 15#

Up to 12"

Box/Bench

10#

Level 2

18/20#

12-20"

Best Push-Up

15#

Level 3

25/26#

20"

HSPU (2 Mats)

15/20#

Level 4

35#

20"

HSPU (1 Mat)

20#