The Grind

Dec 21st Monday

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Come sweat off your weekend with this quick and dirty Grind!

8 Rounds for Time

Level 1

5 BurpeesDB Walking Lunges

Level 1

Bench?

5-10#

Level 2

Knees OK

15#

Level 3

Toes Only

20#

Level 4

+ Tuck Jump

25#

EXTRA:

Level 1

Gotta Come in to Find Out

Level 1

Level 2

Level 3

Level 4

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