Happy Deadlift 1RM day! Most important things to remember are: Breathe in and BRACE the core before pulling. Keep the lats/upper back TIGHT, and head in line with the rest of the spine. DON’T overextend the spine! Take lots of rest between 1RM attemps andddddd CHEER ON YOUR BUDDIES!
Elevated
Up to 10#
Up to 15#
Knees
15#
20#
Knees/Toes
18#
25/26#
Toes
20#+
35#+
http://www.farmgirlfit.com/shop/
