The Grind

• Share this workout:

Yep, MORE Deadlifts! We’re working towards that 1RM test at the end of the month, hence the focused Deadlift work each week. Today, we’d like all 5 sets of 3 reps to be at the same working weight – around 80-85% of your 1RM. Take 3-4 warmup sets to this weight -- it should feel heavy for 3 reps, and those reps don’t necessarily need to be touch and go (meaning you can stop on the ground and re-tension the upper body mid-set).