Farmgirlfit

The Grind

Dec 20th Tuesday

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Bench Press

Level 1
5x5 @ ~70-75%

14:00 EMOM

Level 1
1st Min = 2 Cleans + 1 Jerk + Ice Skaters Remainder2nd Min = Slam Balls* + REST Remainder

~70-80% 1RM Clean ->

10 Reps

12 Reps

15 Reps

18 Reps

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