Farmgirlfit

The Grind

Dec 20th Monday

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Build Up to a HEAVY 1 Rep!

Level 1
Snatch

6 Rounds for Time

Level 1
8 Back Squats8 Box Jumps8 Burpees*8 Pull-Ups* Option: Combo2 Plate Pushes*:30Sec REST*

~70-80% Pt 1 →

Up to 12”

Bench/Box?

Ring Rows or Jumping

12-20”

Some Knees OK

Jumping or Bands

20-24”

Toes Only

Jumping or Bands

24”

Perfect!

Kip