The Grind

Dec 20th Monday

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Build Up to a HEAVY 1 Rep!

Level 1

Snatch

Level 1

Level 2

Level 3

Level 4

6 Rounds for Time

Level 1

8 Back Squats8 Box Jumps8 Burpees*8 Pull-Ups* Option: Combo2 Plate Pushes*:30Sec REST*

Level 1

~70-80% Pt 1 →

Up to 12”

Bench/Box?

Ring Rows or Jumping

Level 2

12-20”

Some Knees OK

Jumping or Bands

Level 3

20-24”

Toes Only

Jumping or Bands

Level 4

24”

Perfect!

Kip

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