Farmgirlfit

The Grind

Dec 20th Friday

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5-4-3-2-1..... To a Heavy 1

Level 1
Thruster

3 Attempts At Fastest Time

Level 1
A. 6 Front Squats +25 Du'sB. 10 Ring Rows +20 Jump Lunges (Total)C. 15 Wall Balls +Slam Balls

~75-85% of P1

Best!

10#/8'

Same Ball

~75-85% of P1

Feet At Post

10#/9' Or 15#/8'

Same Ball

~75-85% of P1

Knees At Post

15#/9' Or 20#/8'

Same Ball

~75-85% of P1

Hips At Post

20#/9' Or 10'

Same Ball

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