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The Grind
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The Grind
Dec
20th
Thursday
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2 Rounds For Time:
Level 1
50 Ice Skaters (Total)
400m Run or Row or 4 Plate Pushes
30 KB Swings
20 Box Jumps
10 Woman Makers
Level 1
Up To 18#
Up To 12"
5-8#
Level 2
20-26#
12-20"
10#
Level 3
35#
20-24"
15#
Level 4
44#
24"
20#
Push Press
Level 1
5x3 @70-80% Or:
Level 1
35-45#
Level 2
55-75#
Level 3
85-95#
Level 4
105#+
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