Hello December! Today we're partnering up... 1 Work / 1 Rest, Split Reps. You can start at any exercise, and divide the reps anyway you like, but complete all reps at that exercise before moving to the next.
Elevated
10#
Step Ups
Lying Leg Raise / Hanging Knee Raise
15#
Up to 12"
Straight Leg Raises
20#
12-20"
T2B
25/30#
24"
T2B
