Farmgirlfit

The Grind

Dec 1st Friday

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Happy December Friends! Today we're starting the month off STRONG with testing out that Bench Press 1 Rep-Max. You've got this!

Bench Press

Level 1
5,4,3,2,1..1.. 1 Rep Max!

Partner Up! (3:00 @ Each, 1:00 Rest Between) MAX REPS!

Level 1
TGUsPower CleansWall BallsPlate PushDUs

Up to 10#

Up to 35#

10#

15-20#

45-65#

10/15#

25/26#

75-85#

15/20#

35#

95#+

20# (*=30#)

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