Farmgirlfit

The Grind

Dec 1st Thursday

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4:00 at each station, with 1-2:00 rest in between. 

4:00 at Each

Level 1
1. Row for Max Meters 2. Tabata: Plyo Burpees (*= + Hop to Rig)3. Rolling Plank4. Tabata: MB Cleans (*= + Over the Shoulder)5. Tabata: Battle Ropes 6. Tabata: Side Shuffle

Goal = 1k meters ->

Bench/Box?

Goal = Stay up full 4:00 ->

10#

15#

15/20#

20/30#

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