Farmgirlfit

The Grind

Dec 1st Wednesday

  • Share this workout:

Back Squats

Level 1
5x5, progressive

Start at 60-70% →

20:00 AMRAP

Level 1
10 KB Snatch (total)10 Goblet Lunges (total)10 Wall Balls10 Sit-Ups10 Ring Rows10 Shuttle Sprints

Up to 15#

10#/8’

Best

18/20#

10#/9’

Feet @ Post

25/26#

15#/9’

Knees @ Post

35#

15#/10’

Hips @ Post