The Grind

Dec 1st Wednesday

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Back Squats

Level 1

5x5, progressive

Level 1

Start at 60-70% →

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

10 KB Snatch (total)10 Goblet Lunges (total)10 Wall Balls10 Sit-Ups10 Ring Rows10 Shuttle Sprints

Level 1

Up to 15#

10#/8’

Best

Level 2

18/20#

10#/9’

Feet @ Post

Level 3

25/26#

15#/9’

Knees @ Post

Level 4

35#

15#/10’

Hips @ Post

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