Farmgirlfit

The Grind

Dec 1st Tuesday

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A. 5:00 EMOM

Level 1
12 Deadlifts +Remainder = Ice SkatersRest 1-2:00

Up to 45#

55#-75#

85#-115#

125#+

B. 5:00 EMOM

Level 1
12 Tabletop Ring RowsRemainder = Narrow Mt ClimbersRest 1-2:00

Best!

Feet @ Post

Knees @ Post

Hips @ Post

C. 5:00 EMOM

Level 1
12 DB/KB Snatch (Total) Remainder = CandlesticksRest 1-2:00

10#

15#

18/20#

25/26#

D. 5:00 EMOM

Level 1
Plate Push (Down + Back) Remainder = Shuttle Sprints

1 Rep

1 Rep

2 Reps

2 Reps

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