New month, and a new focus! 🏋️♀️
The Snatch. For so many, a frustrating exercise because it requires strength, mobility, technique, coordination, speed, and a little bit of GRIT and determination! That's also what makes it so beneficial! #efficient #multitask #itswhatwedobest
Today we find your starting point. Where are you beginning with the Snatch? Now, set an intention for the next month, to dedicate the time to work on this lift. We can't wait to see where you'll be in a few weeks!
~70% of Part 1
Bench/Box?
Same Bar
"
Up to 18#
"
~70% of Part 1
Some Knees OK
Same Bar
"
20-26#
"
~70% of Part 1
Toes Only
Same Bar
"
35#
"
~70% of Part 1
Perfect!
Same Bar
"
44# +
"
