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The Grind
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The Grind
Dec
1st
Thursday
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5 Rounds
Level 1
1 Power Clean +
3 Front Squat +
1 Split Jerk
Level 1
Level 2
Level 3
Level 4
For Time 20*15*10*5*
Level 1
Burpees
Air Squats
Abmat Sit-Ups
*= 100 m Run
Level 1
Box/Bench
Level 2
Knees
Level 3
Toes
Level 4
No worming!
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