The Grind

Dec 1st Thursday

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5 Rounds

Level 1

1 Power Clean + 3 Front Squat +1 Split Jerk

Level 1

Level 2

Level 3

Level 4

For Time 2015105

Level 1

BurpeesAir SquatsAbmat Sit-Ups*= 100 m Run

Level 1

Box/Bench

Level 2

Knees

Level 3

Toes

Level 4

No worming!