It’s a beautiful day for a Bench Press 1RM test! Last week we worked to our starting/opening weight. Work up to that weight to begin your sets of 1, then take 3:00 + of rest in between each 1RM attempt, making little jumps at this point. You’ve got this!
Step Ups
Up to 10#
Up to 12#
Up to 10#
Up to 18#
150m Row
Up to 12"
12/15#
15#
15#
20#
12-20"
18/20#
20/25#
18/20#
25/26#
24"+
25#+
30#+
25#+
30#+
