Today, we are going LIGHT on the legs to save them for the Deadlift 1RM tomorrow! If you are planning to Deadlift 1RM tomorrow, take today easy in general (move slower, take more rest, etc.) as the Deadlift is a FULL BODY lift! For this 24:00 AMRAP, focus on quick and powerful Push Press, Lateral Hops, and Plate Push, with slow and controlled movement in the Plank Rows and Side Plank Hip Drops.
Up to 25#
Up to 10#
Lateral or Curtsy Lunge
35/45#
12#
55#
15#
65#+
15#+
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