Farmgirlfit

The Grind

Dec 19th Thursday

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Today, we are going LIGHT on the legs to save them for the Deadlift 1RM tomorrow! If you are planning to Deadlift 1RM tomorrow, take today easy in general (move slower, take more rest, etc.) as the Deadlift is a FULL BODY lift! For this 24:00 AMRAP, focus on quick and powerful Push Press, Lateral Hops, and Plate Push, with slow and controlled movement in the Plank Rows and Side Plank Hip Drops.

24:00 AMRAP

Level 1
6 Push Press8 Plank Rows (Per side) 10 Lateral Hops (Per side) 12 Side Plank Hip Drops (Per side) 2 Plate Push

Up to 25#

Up to 10#

Lateral or Curtsy Lunge

35/45#

12#

55#

15#

65#+

15#+

3 Rounds

Level 1
1:00 Lower Body Foam Roll5 Tempo BW Good Mornings 5 Tempo BW Squats5 Cat/Cows