Farmgirlfit

The Grind

Dec 19th Tuesday

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6 full TABATAs (8 Rounds of 0:20 Work/0:10 Rest = 4:00 total at each station). We’re a week away from Christmas... Maintain your status on the “Nice List” by doing your BEST work at each TABATA...he’s watching! 🎅🏻

TABATAS

Level 1
Plyo BurpeesAlt.: V-Ups + SupermansMB Clean & SlamSingle-Leg Bridge (*=on MB)Single-Arm KB SwingPlate G2OH

10#

Up to 10#

10#

10/15#

15-20#

10/15#

15/20#

25/26#

15/25#

20#

35#

25# (*45#)

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