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The Grind
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The Grind
Dec
19th
Thursday
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5 Rounds Not For Time:
Level 1
10 Bench Press
10 Single Leg DL (Total)
10 Physio Ball Curl-Ups
1 Rope Climb Or :20 Inversion Hold
2 Plate Pushes
Level 1
10-15#
Level 2
18-26#
Level 3
35#
Level 4
44#+
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