The Grind

Dec 19th Monday

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4 Rounds for Best Meters

Level 1

1:00 Row Sprint1:00 REST1:00 Stretch

Level 1

Level 2

Level 3

Level 4

I Will Survive...AMRAP 18 Minutes!

Level 1

4 Power Cleans4 Burpees200m Run (Weather Permitting)6 Power Cleans6 Burpees200 m Run8, 8, Run...10, 10, Run... + 2 Reps each Round

Level 1

Up to 35#

Bench/Box

Sub: 100m

Level 2

45-65#

Knees OK

Level 3

75-85#

Over the Bar

Level 4

95#+

Over the Bar