The Grind

Dec 19th Friday

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5 Rounds for Effort

Level 1

Floor Press- max reps*5 Back Squat [Tempo] 10 Ring Dips50 DU's or 120 Singles

Level 1

35/45#

25-55#

Toes on Box

Level 2

55/65#

65/75#

Band

Level 3

75#

85#+

purple

Level 4

85# +

105# +

No band