Farmgirlfit

The Grind

Dec 19th Monday

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Level 1
100 “Jingle Bell” KB Swings

19:00 AMRAP

Level 1
6 Turkish Get-Ups (Total)6 Push-Ups 6 Box Jumps1:00 Static Hold

Up to 10#

Box/Bench

Up to 12”

15/18#

Knees OK

12-20”

20#

Toes Down Knees Up

20/24”

25/26#

Perfect!

24”

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