For Back Squats today, ideally complete all 4 sets of 4 at the same weight, 75% 1RM. Take 3-4 warm-up sets to progress to working weight. Prioritize reaching your full squat depth above all. Then we've got a quick and sweaty 3 rounds for time!
Up to 15#
Same KB
Elevated
Deadbugs
0:30 DB March
18/20#
Same KB
40 Singles
25/26#
Same KB
10 DUs + 20 Singles
35#+
Same KB
20 DUs
