Farmgirlfit

The Grind

Dec 18th Wednesday

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8 Sets Barbell Complex

Level 1
1 Snatch +1 OH Squat

4 Rounds for Time

Level 1
10 Pull-Ups 10 BB or DB Step Back Lunges (Total) 10 Plyo Burpees 10 V-Ups 200m Run

RR/Jumping

15#

Elevated

250m Row

Jumping

35#

Bands

45/55#

Bands

65#+