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The Grind
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The Grind
Dec
18th
Wednesday
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8 Sets Barbell Complex
Level 1
1 Snatch +
1 OH Squat
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
10 Pull-Ups
10 BB or DB Step Back Lunges (Total)
10 Plyo Burpees
10 V-Ups
200m Run
Level 1
RR/Jumping
15#
Elevated
250m Row
Level 2
Jumping
35#
Level 3
Bands
45/55#
Level 4
Bands
65#+
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