‘Tis the Season of BENCHMARKS! Today: 100 KB Swings FOR TIME! Let’s move up to a heavier KB today, even if that means stopping halfway through and taking a break. ALSO check your phone notes/notebooks for the last time we tested this (Sep. 19th),
can you beat your previous time?!?
Up to 25#
Same Bar
Up to 12"
25-35#
Same Bar
12-20"
45-55#
Same Bar
20"
65#
Same Bar
24"
