The Grind

Dec 18th Monday

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‘Tis the Season of BENCHMARKS! Today: 100 KB Swings FOR TIME! Let’s move up to a heavier KB today, even if that means stopping halfway through and taking a break. ALSO check your phone notes/notebooks for the last time we tested this (Sep. 19th),
can you beat your previous time?!?

For Time

Level 1

100 KB Swings

Level 1

Level 2

Level 3

Level 4

25:00 AMRAP

Level 1

5 Power Snatch5 OH Squats10 Push-Ups (*on bar)10 Box Jumps15 Sit-Ups150m Row

Level 1

Up to 25#

Same Bar

Up to 12"

Level 2

25-35#

Same Bar

12-20"

Level 3

45-55#

Same Bar

20"

Level 4

65#

Same Bar

24"

The Grind

Dec 18th Monday

For Time

25:00 AMRAP

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