1 = 100m Run2 = TALL Box Jumps3 = DB Bent-Over-Rows4 = Star Jumps5 = Mt Climbers per Side6 = Slam Balls7 = V-Ups8 = OH {Walking} Lunges per Leg9 = Plate G2OH 10 = Oblique Twists per Side11 = Crab Toe Touches per Side12 = Woman Makers
Level 1
Up to 12”
Up to 10#
Sub: Air Squats
10#
10# or no plate
Same Plate |>
Same Plate |>
Same DBs |>
Level 2
12-20”
15#
10/15#
15#
Level 3
20-24”
20#
15/20#
15/25#
