Farmgirlfit

The Grind

Dec 18th Friday

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12 Days of Christmas! (For Time)

Level 1
1 = 100m Run2 = TALL Box Jumps3 = DB Bent-Over-Rows4 = Star Jumps5 = Mt Climbers per Side6 = Slam Balls7 = V-Ups8 = OH {Walking} Lunges per Leg9 = Plate G2OH 10 = Oblique Twists per Side11 = Crab Toe Touches per Side12 = Woman Makers

Up to 12”

Up to 10#

Sub: Air Squats

10#

10# or no plate

Same Plate |>

Same Plate |>

Same DBs |>

12-20”

15#

10/15#

15#

20-24”

20#

15/20#

15/25#

24-30”

25#

20#

25#

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