The Grind

Dec 18th Tuesday

Share this workout:

Every 2:00 For 12 Rounds (~24:00)

Level 1

4 Floor Press 6 Wipers (Total)8 Front Squats30 Double Unders Or:

Level 1

Up To 35#

:20 Singles

Level 2

45#

:20 Attempts

Level 3

55-65#

:20 Attempts

Level 4

75#+

30 DU's

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