''It is really a gift to look forward to physical challenges and know that I can (mostly) do them without a problem." - Becky Ammerman, FGF Spokane member
#whatsyourmotivation #health #thegiftyougiveyourself #mondaymotivtion #nevermissamonday
50% 1RM FS, or 15-35#
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Or 0:30 Singles + 0:30 DU Attempts -->
Up to 20#
Bench/Box?
50% 1RM FS, or 45-55#
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25/26#
Some Knees OK
50% 1RM FS, or 65-75#
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35#
Toes Only
50% 1RM FS, or 85# +
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44/45#
Perfect!
