The Grind

Dec 18th Friday

Partner Up! Only 1 person working at a time, divide the reps however you like! What's your strategy for getting it done most efficiently???

Level 1

100 Front Rack Lunges100 HR Push-Ups100 MB Oblique Twists2000m Row100 Ring Rows100 KB Snatches100 Double Unders

Level 1

Sub: DBs

Bench (No HR)

10#

Best

10/15#

100 Singles

Level 2

35/45#

Bench (No HR)

10/15#

Feet at Post

18/20#

x2 Singles or Combo

Level 3

55#

Toes Only

15#

Knees at Post

25/26#

DUs or Combo (x3)

Level 4

65#

Perfect!

20#

Knees at Post

35#

DUs