Farmgirlfit

The Grind

Dec 17th Wednesday

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Today is all about that #farmgirlGRIT; this is going to be a grinder – you are stronger and more capable than you think! Just keep going!

25:00 AMRAP

Level 1
400m Run5 Renegade Rows10 DB Thrusters15 MB Oblique Wall Slams (Per side)20 Ice Skaters (Per side)

500m Row

Up to 8#

Same DBs

10#

Lateral Lunges

10#

Same DBs

10/15#

12#

Same DBs

20#

15#+

Same DBs

25#+

3-4 Rounds Upper Body Accessory

Level 1
10 DB Chest Flys10 Banded Face Pulls0:30 Overhead Stretch0:30 Lat Foam Rollout (Per side)

5#

Red

8#

Red

10#

Blue

12#+

Blue