Our major focus today is Front Squats! Progressive load as the reps decrease, and work from the racks so you can really push to a HEAVY for today. Save some energy for our SPICY part 2 finisher!
10#
Up to 15#
2 x 25# KBs
10#
18/20#
2 x 35# KBs
15#
25/26/35#
2 x 44# KBs
20#
44/53#
2 x 53# KBs
15 KB Swings
60 Singles
30 Singles + 15 DUs
30 DUs
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