Farmgirlfit

The Grind

Dec 17th Tuesday

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Our major focus today is Front Squats! Progressive load as the reps decrease, and work from the racks so you can really push to a HEAVY for today. Save some energy for our SPICY part 2 finisher!

10*8*6*4*2

Level 1
Front Squats, ProgressiveMB Rotational Wall Slams (Per side) SL Kickstand Deadlift (Per side) *= 1:00 KB Backwards Drag + 15 Plank Jacks

10#

Up to 15#

2 x 25# KBs

10#

18/20#

2 x 35# KBs

15#

25/26/35#

2 x 44# KBs

20#

44/53#

2 x 53# KBs

5:00 EMOM Finisher!

Level 1
30 DUs or 60 Singles +Air Squats Remainder

15 KB Swings

60 Singles

30 Singles + 15 DUs

30 DUs