Farmgirlfit

The Grind

Dec 17th Friday

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5-4-3-2-1...to Heavy 1

Level 1
Squat Thruster

Partner Up! 3 Rounds at EACH for TOTAL TIME!

Level 1
A. 6 Front Squats +25 DUsB. 10 Ring Rows +20 Bench Hops (total)C. 15 Wall Balls +15 Slam Balls

~75-85% Part 1

Best!

10#/8’

Same Ball ->

Feet @ Post

10#/9’ or 15#/8’

Knees @ Post

15#/9’ or 20#/8’

Hips @ Post

20#/9’ or 10’

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