A. 2 x 3:00 AMRAP, Rest 1:00 between10 Single-Arm Swings (Total)10 Lateral Deadlifts (Total)5 Butterfly Sit-Ups (Tap to KB)Rest 2-3:00B. 2 x 3:00 AMRAP, Rest 1:00 between5 Burpees5 Back Squats10 Lateral Hops Over Bar (Total)Rest 2-3:00C. 7:00 to Complete2 x 500m Row for Time
Level 1
Up to 10#
Same KB |>
Bench/Box
Up to 35#
Level 2
15-20#
Some Knees Ok
45-55#
Level 3
25/26#
Toes Only
65-75#
Level 4
35#
No Worming!
85#
