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The Grind
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The Grind
Dec
17th
Monday
Share this workout:
5x5
Level 1
Back Squats @ 70-80%
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 At Each
Level 1
Shuttle Sprints
Plate Pull-Thrus
MB Cleans
Ring V-Tucks
Step-Up + Hop
*REST*
Level 1
10#
Up To 12"
Level 2
15#
12-20"
Level 3
15/20#
20"
Level 4
20/30#
20"
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