Part 2 today is a great strength builder -- 3 count down (slow, controlled, & fluid), then EXPLODE up and reset at the top.
Up to 35#
Up to 12"
10#
45-55#
12-20"
10/15#
65-75#
20/24"
15#
85#
24"
20#
http://www.farmgirlfit.com/shop/