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The Grind
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The Grind
Dec
17th
Wednesday
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20 - 15 - 10 - 5 Reps
Level 1
Knees to Elbow/ T2B
Squat Thruster
Box Jump
Level 1
---
25-35#
12-20"
Level 2
---
45#
20"
Level 3
---
55#
20-24"
Level 4
---
65#
24"
Max Plank
Level 1
3 Sides together- (Right+Center+Left)
Level 1
Level 2
Level 3
Level 4
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