Farmgirlfit

The Grind

Dec 16th Tuesday

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Start on either Part 1 or 2, but complete all 3 (or 4) rounds before moving to the next. Then, complete Part 3 as a finisher - 1:00 of  Plate Pushes followed by 2-3:00 of rest x 3 rounds. 

3-4 Rounds

Level 1
8 BB RDL6 Pull-Ups8 SL Calf Raises (Per side)

Up to 35#

Under Bar

45#

Jump

55/65#

Bands

75#

Bands

3-4 Rounds

Level 1
8 KB Gorilla Rows (Per side)6 Landmine Curtsy Lunges (Per side)8 DB Lateral Raises (Per side)

Up to 15#

Up to 35#

5#

18/20#

45#

5/8#

25/26#

55#

10#

35/44#

65#

12#+

3 Rounds

Level 1
1:00 MAX Plate Pushes2-3:00 Rest