Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Dec
16th
Monday
Share this workout:
Tabatas on a Monday?! We're here for it!
Bench Press
Level 1
5x5, Progressive
Level 1
Level 2
Level 3
Level 4
Tabatas
Level 1
Shuttle Sprints
Plate Pull-Thrus
Ring V-Tucks
Step-Up + Hop
Level 1
Farmer's Carry
Slow Mt. Climbers
Up to 12
Level 2
12-20
Level 3
20
Level 4
20/24
Please enable JavaScript to view the
Web Integrations by Mariana Tek.