The Grind

Dec 16th Monday

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Tabatas on a Monday?! We're here for it!

Bench Press

Level 1

5x5, Progressive

Level 1

Level 2

Level 3

Level 4

Tabatas

Level 1

Shuttle SprintsPlate Pull-ThrusRing V-TucksStep-Up + Hop

Level 1

Farmer's Carry

Slow Mt. Climbers

Up to 12

Level 2

12-20

Level 3

20

Level 4

20/24

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