Farmgirlfit

The Grind

Dec 16th Friday

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3 Attempts at Each for Fastest Time

Level 1
A. 10 KB Suitcase Deadlift + 2 farmers carry lengthsB. 15 Wall Balls + 30 toe taps (total)C. 20 Jump Lunges (Total) + 2 Plate Push Lengths

Up to 18#

10#/8’

20-26#

10#/9’

35#

15#/9’

44/45#

15#/10’

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