Farmgirlfit

The Grind

Dec 16th Thursday

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5 Rounds Not For Time

Level 1
10 Bench Press10 KB Single Leg DL (total)5 Physio Ball Curl-Ups1 Rope Climb or 0:20 Inversion Hold:20sec MAX Shuttle Sprints

10-15#

18-26#

35#

44# +

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