Farmgirlfit

The Grind

Dec 16th Wednesday

  • Share this workout:

Find a Heavy

Level 1
Snatch

5 Rounds for Time

Level 1
10 DB Goblet Squats20 DB Snatch (Total)20 Chopsticks (Total)Jump Rope

Up to 10#

Same DB |>

40 Singles

15#

10 DU Attempts + 40 Singles

20#

20 DU/Attempts + 40 Singles

25#

40 DUs

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear