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The Grind
Stories & Info
The Grind
Dec
16th
Monday
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Strict Press
Level 1
5x5 Progressive
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time:
Level 1
5 Cleans
100m Run Or :20 Banded
10 Lateral Step-Up and Overs (Total)
1:00 Plank (Anyway)
Level 1
Up To 35#
Up To 12"
Level 2
45-65#
12-20"
Level 3
75-105#
20"
Level 4
115#+
20"
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